"Strike a blow to my body and make it my slave"
Welcome to Kung Fu Force AU's training resources! As a member, you have exclusive access to our training videos. Practice regularly with these videos to sharpen your skills, improve your techniques, and stay consistent in your Kung Fu journey. Remember, discipline and perseverance are key to mastery!
Training Syllabus
Six Technique / Drills
Sets of core techniques and repetitive drills to build muscle memory, precision, and speed. These exercises enhance coordination and form the foundation for advanced movements.
Form
Choreographed sequences of movements to develop fluidity, balance, and discipline while embodying the art’s philosophy and techniques.
Countermeasures / Self-Defense
Practical techniques for defending against various attacks, emphasizing quick decision-making, situational awareness, and effective responses to ensure personal safety.
Fitness
Physical conditioning through strength, endurance, and flexibility exercises tailored to enhance martial arts performance and overall health.
Chi Sau/ Sticky Hand
A specialized Wing Chun practice that develops sensitivity, reflexes, and close-range combat skills through continuous hand contact with a partner to control and redirect their movements.
Basic & Concept
Covers fundamental techniques, stances, and principles of martial arts, providing a theoretical and practical foundation for understanding the art’s philosophy and application.