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The most fundamental theory of Wing Chun is built upon the "efficient application of human biomechanics"  rather than "force against force." Wing Chun is not about reducing force, but about increasing the efficiency of force usage .

Here are some foundational concepts that shape practical self-defense with Wing Chun: Centreline Control; Economy of Motion; Sensitivity and Reflexes; Simultaneous Attack and Defense

Wing Chun is the ultimate martial art for teens because it’s simple, direct, and scientifically efficient. Teens today need more than physical training — they need discipline, character, confidence, emotional stability, spiritual grounding, and a place where they can belong. Wing Chun delivers all of that together.